An Exciting New Experience as A Lucid Dreamer

Many people want to dream lucidly. If you’re among them, the first thing you need to think about is how you want to go about learning.

It’s important to think about why you’d like to become a lucid dreamer, too. There are a number of benefits to dreaming this way, but first we should look at normal sleep, so we’ll understand them.

When you go to sleep, you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn’t very interesting now is it?

The human body has a built in requirement for sleep.

It rests the body so that we are prepared to continue our lives. Without it, there is strong evidence for insanity. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there?

What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world.

Are you are ready to begin but remain unsure of how any of this is possible? That is ok we are getting there, there are two way to enter lucid dream state. The first is a dream initiated lucid dream, (DILD). This happens once you have already begun to dream and during the dream, you come to the realization that you are indeed dreaming. At this point, you have brought an element of control to the dream because your conscious mind is now involved.

Another popular method is to have a wake initiated lucid dream (WILD); this is a straight shot from awake to asleep with no lapse in your consciousness. This is usually achieved by purposefully retaining awareness during the hypnagoogic state, which directly precedes sleep.

So what are the actual methods used to induce these two types of lucid dream experiences?

Dream Recall

A simple place to start when you would like to lucid dream is in dream recall. This is where you can remember and perhaps recite your dream in part or in whole. You are very likely to have the same dream more than once in your life and being able to remember them will alert you the next time you have that particular dream.

To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost.

Mnemonic Induction of Lucid Dreams (MILD)

Developed by Dr. Stephen LaBerge the idea is to tell your self to recall an object or situation from your dreams, before you go to sleep. You can look back to your dream journal for an example of a recurring them like a pink haired woman. Anything that weight loss medication online when you see it in your dream will tell you that you are in fact dreaming.

Wake-Back-to-Bed (WBTB)

To use this method, first go to sleep. Set an alarm beforehand to wake you up a few hours later (about five or six). Once you wake up, don’t go back to sleep. Read for a little while, or think about lucid dreaming for a while, then head back to sleep.

In studies done this method has 60% of the time. When you are interrupted in the middle of sleep, you are interrupting rapid eye movement sleep. This is the time when dreams are the most active. Therefore, you stop in the middle of your best dreamtime only to return to sleep a short time later, improving your chances of entering lucid dream state.

Cycle Adjustment Technique

As the name suggests this technique is all about cycling your sleep. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances.

Wake-initiation of Lucid Dreams (WILD)

When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and buy clomid pct the light go down, (sleep) dark envelopes you just before the movements on the screen appear.

To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap.

Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams.

The most reliable and easiest way of inducing a lucid dream may be listening to binaural beats sound frequencies through headphones.

These work by synchronizing your brain’s two hemispheres. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer.

Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone.

Lesley Groft is a writer for the popular site. Discover the amazing experience of being a lucid dreamer and you can try it yourself when you get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.

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